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Massage can be a powerful tool to help you take charge of your health and well-being. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Meditation is a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation.
Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are on the mat. This provides a much-needed break from your stressors, as well as helping to put your problems into perspective.
CHANGE YOUR DIET
Infertility affects about 10 percent of the population, according to the American Society for Reproductive Medicine. While couples can't control all of the causes of infertility, they can control their eating habits. And, nutrition and a healthy body weight for both partners can have a significant impact on the ability to conceive.
Know your numbers. Most women of reproductive age who have hypertension also have one or more associated conditions that do have a negative effect on fertility. Polycystic ovarian syndrome, or PCOS, is another condition frequently related to obesity and infertility, as well as high blood pressure.
Know your numbers. Poor glucose control may create an environment where someone might not get pregnant because the body doesn’t view the environment as appropriate for becoming pregnant.
BODY MASS INDEX (BMI)
Know your numbers. Try to keep your BMI in the normal range. Whether you are underweight, overweight or at a healthy weight, maintain a healthy lifestyle that includes eating well and regular exercise. This will increase your chances of getting pregnant and having a healthy and comfortable pregnancy.
Chinese Medicine has been used to treat infertility problems for over 3,000 years. Chinese Medicine works to enhance fertility by restoring balance to the body and the internal systems responsible for regulating hormones.